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Healthy Snack Recipes
By admin | September 12, 2008
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You may inlcude fruits as part og your Healthy Snack Recipes . Fruit juice does contain natural sugars but it also provides other good stuff (vitamins, minerals, antioxidants) from the fruit. The one exception: fiber, which gets processed out. Fruits and vegetables also can give vitamins, minerals, fiber, antioxidants other nutrients. Expand your repertoire by scanning this comprehensive list of fruits and vegetables . Fruit is a good source of fiber and complex carbohydrate, and when combined with a protein, can be a wonderful source for body nourishment.
Topics: Health |