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Simple Answer To The Persistently Recurring Question -”How To Build Muscle?”
By admin | March 31, 2008
Important prerequisites to muscle building are sustained high intensity workouts, high-calorie, high-protein diet and ample rest. Here is a key to your persistent question "how to build muscle?" –
You must establish your fitness goals and plan your workout schedule considering your age, health, and fitness requirement. You should workout about 3 times/week and take 2 days rest between subsequent workouts. Always warm-up before and cool-down after you workout. Perform cardio-respiratory and slow-stretching exercises everyday. Always go for full-range of motion and train your muscles on their natural planes. If you want to stimulate the growth of your muscles, you must use progressive overload by gradually scaling-up the weights used, or by increasing the number of repetitions. Try dividing your muscles into groups and train each muscle group separately once a week (split training). This should be followed by exercises for developing muscular strength and endurance using sit-ups, push-ups, pull-ups, or calisthenics.
Topics: Health |