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Which is the best source of Omega 3s?
By admin | September 28, 2008
I am trying to stay as healthy as possible, so I am trying to make sure to get enough of the different nutrients in my diet. I want to make sure I get enough Omega 3 fatty acids now that they are finding that these are so useful to the body. Can anyone tell me which foods are the best sources of Omega 3s? I know that I can take fish oil capsules, but I would prefer to get my Omega 3s from food sources in my diet since then I am getting other nutrients as well. Besides, I really hate taking pills.
Topics: Health |